Self Care
Sleep is such a key part of both our emotional and physical health. Unfortunately, it is one of the first areas to suffer when we
February 5, 2025
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Trauma Therapy in Edmonton
Sleep is such a key part of both our emotional and physical health. Unfortunately, it is one of the first areas to suffer when we
With schools, recreation centres, and businesses closing their doors there has been a great deal of fear circulating in regard to COVID-19. Our government and
Hello everyone! I have been excited to do this post for a very long time. Anxiety and depression are the #1 presenting concerns that bring
I’d like to introduce an idea that you can practice if you are feeling overwhelmed. It’s really simple! Engage your 5 senses. There are lots
If you work with one of the psychologists at Landry, there is an extremely good chance that that they will ask you about your feelings.
Netflix recently released the timely Headspace Guide to Meditation where former buddhist monk and current Headspace co-founder, Andy Puddicombe, discusses mindfulness. I was drawn to
How about we switch up that question. Do you want a new source of support in your life? Are you curious about therapy? If so,
For the last 11 months, most of us have experienced a major shift in the way we do things. For some, this may mean that
Rebecca is a registered psychologist with Landry Psychology. She works with individuals of all ages, couples and families. She is a true expert in relationships
Peopling is hard. I think this is because we all carry our own wounds, history and life lessons while having unique personalities and values. With
Stress is an inevitable part of the human experience. In fact, some stress is important. It prepares us to cope with challenges, sparks our motivation
Let me give you a little background before you scroll right to the good stuff.Anxiety is actually your body trying to keep you safe. Hear
The way we talk to ourselves impacts our behaviour and our mental health. In this article, psychology student Pawel explains how to adopt a growth
In this article, psychology student Pawel explains the relationship between a healthy lifestyle and a reduced risk for depression. Read on to learn about which
In this article, Registered Provisional Psychologist Lyvia Hughes clears up some misconceptions around the buzzword “self-care.” Hint hint- it isn’t about bubble baths. Self-care. We
Registered Provisional Psychologist and Sex Therapist Lyvia Hughes walks us through ethical non-monogamy and the various relationship dynamics it includes. You have probably heard the
Registered Provisional Psychologist Lyvia Hughes explains the purpose of Sex Therapy, who it may benefit, and what to expect in a first session. Intimacy and
Enjoy these tips from Registered Psychologist Kristi Landry for how to support your mental health through our chilly Canadian winters. Besides the frigid temperatures, our
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